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Female Athlete

Joining a gym can be intimidating. As a girl, I understand the anxiety that can come from working out in a new location or with a new trainer. As a female personal trainer, I work hard to make sure all my clients feel comfortable during their session. Whether you're a man or a woman, you should be confident and comfortable during your workout. 

Sessions start at $30

*Price varies based on training package

One-On-One Personal Training

One-on-one personal training is a great option for people who are just starting out or don't feel very comfortable in a gym environment. Having a female personal trainer can help you feel even more comfortable because I can understand how you are feeling. You won't need to worry about what to do or how to operate new machinery. I will be there to guide you, set up your programming, and be a friendly face in an unfamiliar environment.

Partner Personal Training

Partner training is a great way to get your friends and family involved with a healthier lifestyle while also making your workouts more enjoyable. Men and women are more likely to have healthier eating and exercise habits if their spouse lives a similar lifestyle. Exercising in a social setting can also help influence motivation and persistence. Whether it's a friend or a spouse, working out with a partner can yield better results and make the transition to a healthier life easier and more fun!


Denise S.

Candace is truly an outstanding trainer, extremely knowledgeable, innovative and very supportive. Since last year she has truly enabled me to go beyond what I thought I could accomplish. With her wonderful training, guidance and dedication, I have become stronger, have more energy and look forward to continuing to become the best that I can be.

Elaine D.

I have been training with Candace for 2 1/2 years. She has improved my stamina, endurance, and muscle tone. I am 62 years old, but feel stronger than I did 20 years ago. Candace pushes me to do more than I would do on my own at a gym. Having an appointment with Candace twice a week keeps me accountable.

Helen C.

Candace provides excellent training that is geared to the individuals specific needs. She designs specific programs that allow you to progress and become stronger. She is very professional , pleasant and accommodating to each individuals needs. I always feel energized after a training session with her.

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