Blog | Candace Marie Fitness

3 Best Exercises For The Gym

Here are the three best exercises you should be doing in the gym. Whether you're looking to build strength, muscle, or overall fitness,...

3 Benefits of Hiring a Nutrition Coach

What is a nutrition coach and why do you need one? You've finally decided to take your health and fitness seriously. You're ready to...

Meal Prep For Beginners

What exactly is meal prep and why is it important? Essentially, meal prep is preparing your weekly meals in advance. When it comes to...

3 Benefits to Working With a Female Personal Trainer

Hiring a personal trainer is one of the best decisions you can make when it comes to reaching your fitness goals. But have you ever...

5 Reasons to Hire a Maitland Personal Trainer This New Year

Hire a Maitland Personal Trainer Do you want to be happy, healthy, and fit? Do you continuously set a New Year's resolution to start...

4 Healthy Meals in Winter Park, FL

Healthy meals for families on the go are hard when life gets busy. Here are 4 healthy meals in Winter Park, FL that anyone can make....

4 Ways to Change Your Habits to Live a Healthier Lifestyle

How to create long term habits to live a healthier lifestyle. Do you wake up feeling sluggish most mornings? Have you found yourself...

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