YOUR BODY, THE WAY YOU WANT IT
Fitness tailored to your lifestyle
SERVICES
One-on-One Personal Training
Partner Personal Training
Workout Programming
Nutrition Coaching
Hi, I'm Candace
I've been a personal trainer for over 5 years and I believe that getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the enjoyable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
CLIENT TRANSFORMATIONS
Training
Philosophy
Change your mindset, change your life
As a female personal trainer, I understand that going to a new gym or starting a new workout routine can sometimes be intimidating, and it can definitely be confusing. There's so much information out there that it can be hard to determine what's true and what isn't. That's where personal training comes in! My job is to take the guess work out of it, and to give you a clear path towards your goals.
​
"Candace sets up the fitness regime based on my needs which are very specific. She is in tuned to any changes that might need to take place and she keeps the workouts varied so it never gets dull! She is great to be around so no matter how tough the workout it is always fun."
- Stephanie H.
​
​
I believe a combination of strength training, cardio, and a balanced diet can transform you inside and out. Exercise shouldn't be seen as a chore, and you don't have to restrict the foods you love in order to reach your goals. Working out is an opportunity to better yourself each and every day. My goal is to teach you how to eat properly while still enjoying the foods you love, keep you accountable and consistent with your workouts, and to live a happier, healthier life!
​